40% REP INCREASE - TRAINING WEEK 3 OF 7
I'm feeling stronger every day. Talking with Wendler helped me put the finishing touches on the final four weeks.
Week 6 / Day 1 - Squat Deload w/ Video
Week 6 Squat Deload with Video. Training for the RPS South Florida Conquest
Week 5, Day 2 - Chest, Shoulders & Triceps
The machine bench press with band assistance made my chest pump like crazy.
Torn Rotator Cuff, Surgery Needed & A Long Road Ahead!
Just because one ride is broken doesn't mean the whole park has to shut down! I will come back stronger and with much bigger legs !
Shirt bench
The touch was nice and smooth, but by now, my arms were really inflamed and I couldn't drive on the weight like I need to. So although my body was kind of crap, the shirt is doing it's job.
Dynamic Effort Squat Wk4: No Box/Bands/Chains - 10x1 & Speed Pulls (Video)
Reloading before Heavy Squats Next Week
Building Bigger Quads & Abs! (w/video's)
GHR variations, sit ups, belt squats, one arm kettlebell swing squats, building bigger quads will be easy with the proper tools !
