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SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB

SOMETIMES WHEN IT BENDS IT TINGLES AND GOES NUMB

— Vincent Dizenzo
Tagged: Training Log
Whatever could it be
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
A focus on forced reps, isoholds, drop sets and supersets as intensity techniques today!
Olympia Deadlift Prep 2015: Deathlift 800lbs(PR)

Olympia Deadlift Prep 2015: Deathlift 800lbs(PR)

— Marshall Johnson
Tagged: Training Log
Death By Lift!
My Favorite Squat Assistance Exercise: Hanging Good Morning

My Favorite Squat Assistance Exercise: Hanging Good Morning

— Marshall Johnson
Tagged: Training Log
SquatLife!
weightroom

Meet goals and strategy

— NULL
Tagged: Training Log
Follow or lead???
Relentless Detroit Prep 2015: GPP/Cardio

Relentless Detroit Prep 2015: GPP/Cardio

— Marshall Johnson
Tagged: Training Log
Gettin my wind
Primary Chest & Shoulder Workout

Primary Chest & Shoulder Workout

— Mark Dugdale
Tagged: Training Log
Today was 3 days post Graston Technique done on my pecs and shoulders so I was a little tentative with my weight selection.
Make - A - Wish Foundation - Check it out....

Make - A - Wish Foundation - Check it out....

— Joey Smith
Tagged: Training Log
Make - A - Wish Foundation - Check it out....
Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)

Heavy Bench Press Training - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 2 - 8.23.15
Deadlifts or Cardio?

Deadlifts or Cardio?

— Yessica Martinez
Tagged: Training Log
Do it for "da pump"
August 24th - 25th Training

August 24th - 25th Training

— Christine Beauchamp
Tagged: Training Log
Passing, passing, and more passing.
Week 6 Day 4 - More Legs and Back....

Week 6 Day 4 - More Legs and Back....

— Joey Smith
Tagged: Training Log
Im forcing something to grow here....
Week 6 / Day 2 - Upper Deload

Week 6 / Day 2 - Upper Deload

— Jo Jordan
Tagged: Training Log
Week 6 - Upper Deload. Training for RPS South Florida Conquest
Training Week in Review: 11 Weeks Out (Video Highlights)

Training Week in Review: 11 Weeks Out (Video Highlights)

— Joe Schillero
Tagged: Training Log
Video highlights from the past week of training!
Relentless Prep 2015: Raw squats

Relentless Prep 2015: Raw squats

— Marshall Johnson
Tagged: Training Log
11weeks out
Relentless Detroit Prep 2015: DE Bench

Relentless Detroit Prep 2015: DE Bench

— Marshall Johnson
Tagged: Training Log
speed kills
Relentless Detroit 2015 Prep: Bench

Relentless Detroit 2015 Prep: Bench

— Marshall Johnson
Tagged: Training Log
Benchn
Max Effort SQ/DL: SS Yoke Bar Box Squat Doubles (Video)

Max Effort SQ/DL: SS Yoke Bar Box Squat Doubles (Video)

— Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
Kettlebell Sport Training One Arm Only ! (with video's)

Kettlebell Sport Training One Arm Only ! (with video's)

— Sheri Whetham
Tagged: Training Log
While the rest of the team trains with 2 arms, I continue to train but with just 1 arm, 8 Weeks out from competition and no excuses only different goals !
Itching to get back into training.

Itching to get back into training.

— Meana Albersworth
Tagged: Training Log
The week after competitions is the worst for me.
How Serious Should we be?

How Serious Should we be?

— Mickey Belaineh
Tagged: Training Log
Should we be having more fun?
Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO)

Heavy Squat/Deadlift Training - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 1 - 8.22.15
Dynamic Effort Bench Wk2: 8x3 w/ 175+chains & work up sets to 275+chains (Video)

Dynamic Effort Bench Wk2: 8x3 w/ 175+chains & work up sets to 275+chains (Video)

— Joe Schillero
Tagged: Training Log
Speed Work.. Get your sets done in less than 3-4 Rage Against the Machine tracks.
Bodybuilding week 3

Bodybuilding week 3

— Casey Williams
Tagged: Training Log
*Video- some sh*t talking and then one set of bench, but possibly entertaining to watch