Little of This, Little of That
BJJ-focused weight training: high intensity, and straight to the point.
Friday extra bodybuilding day
Reps, pumps, and bathroom pics with a terrible "lat spread" as I've been informed...
Week 7 / Day 4 - Bench Training w/ Video
Week 7 Bench Training with Video For the RPS South Florida Conquest meet. Feeling better and better every week.
Wave 1 - Strongman Saturday @ CF Vengeance
Nothing makes for a better vacation than starting off my Saturday morning with some strongman stupidity
This weekend's squatting
I don't have a pr for this amount of chain, but the last time we box squatted with chains, we used 160lbs of chain, and I hit 510 with just the brief, and 600 with the brief and suit.
SSB Box Squats - Deload
6 weeks out and a much needed deep tissue massage was the right move to get.
Speed Bench, Boards, & Accessory Work (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 4 - 8.20.15
Primary Back Training
Continuing with week one of a new training program...and Christina caught on camera!
Max Effort Bench: Paused Floor Press 5x3 w/ 285lbs & 5" Pin Press Triples (Video)
Paws Pressing on the Floor.
Love, Lifting, Learning, Living, Happy Anniversary !
16 Years ago I married my best friend, these special bonds are hard to find, when you find your soul mate you will know and hang on for dear life !
Week 7 / Day 3 - Lower Accessory w/ Video
Week 7 Lower Accessory work using the OBB Power Handles. Video Included!
Week 5, Day 1- Leg Day
My legs seem to be growing with all this volume and I think my strength may actually be up.
