Strongman Friday!
Great training day with a strong group, even though it was a day earli(er) than usual
Speed & Assistance Work - First Day in My Garage!
Training in my own garage is everything I knew it would be and is only going to get better once my new equipment gets here
New Training Cycle & Plague of Death
Re-Introduction Phase, Dancing w/Bands, and the Plague from Hell
Kettlebell Sport Training With a Twist of Ropes ! (w/video's)
Snatches, Clean & Jerk, Drop Squats, Swing Squats, Swing Snatch combo with 3 battling rope variations !
Kettlebell Sheri's Double Bell Madness ! (w/video's)
Short on time, bored with the same old same old ? Dust of those kettlebells you have been using as a door stop and try this session, guaranteed to make you sweat !
Video: Reverse Band Bench - Triples w/ Light Band & Singles w/ Average Band
These were tougher than anticipated.
Vacation, My Current Training Plans & Chest/Shoulders Training
I decided I'm going to take the next 12 weeks and train like a bodybuilder...
Squat
I have fallen into a bad habit of not doing enough volume work and for this I must be punished
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Its the small things that can make the biggest difference....
Training 07-11-2015
Decent training day. My squat still feels off a bit but everyone tells me it looks solid.
Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....
I'm more focused than ever....