Squats, SquatGuide & The Weightlifting Reject
Things weren't feeling so hot. So I got some work in on SquatGuide to loosen up.
OPERATION BE LESS FAT - 8 DAY ONSLAUGHT - THE RESULT
The secret recipe to losing weight is inside. Shhh, don't tell anyone.
Grip & Forearm Strength Training With Kettlebells (w/video's)
Ever lost your grip on a deadlift? I haven't and here is why, Kettlebells are an amazing all purpose tool!
Extra work day: Back and Lats
Events for Nationals should be posted by this Wednesday, so it's crunch time!
DB Grip Work & Kettlebells!
When Sheri and I did the Strong(her) Q&A she asked about my experience using kettlebells. Back in the day I would use a pretty light one to burn my legs out.
Upper Speed Technique Work !
Back to basics, every day is a school day, working hard on my weakest lift!
Friday speed bench
Pushing the intensity on speed days. Hit 6 triples in total, last two sets at 315x3 against double red minis.
Strongman Saturday with a Powerlifting Twist
Anyone who says that using powerlifting gear makes the lifts easier is full of sh!t
Speed/Rep Day: Swiss Bar vs Bands, Close Grip Incline (w/VIDEO)
Off Season 4.1; Wk 6, Day 4 - 7.2.15
Speed & Assistance Work
Starting out a 3-4 week prep block of just generally higher volume since I've been low for a while now
Getting Back on Track, Slowly but Surely
So happy to not be sick anymore. Now if only everything else would comply...
Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos)
Love the 6 am training, get it done, be done, it's done.