DL/Squat---Patio Date Night
Starting two businesses near the same time isn't really the smartest thing to do if you want to preserve your sanity.
Frustrating squat day
Planned 710 for a triple, tweaked my hamstring on the second rep. Talked with Dave Tate and came up with a rehab plan.
Defeating the Demon of Discouragement
The ironic part of it all, is that often times the opportunities where doubt creeps in the most, are opportunities that were given to us for a reason.
Week 12 / Day 3 - Deadlift Training
Week 12 Deadlift training via accommodating resistance with Video
Deadlift
How you can tell when you're doing too much and using the scientific method to assess and correct issues in the garage
COMPETING IN BRAZIL: 9 Weeks out from Pan-American Championships
9 Weeks out from IPF/NAPF Pan-American Championships in Brazil!
6 am Kettlebells, Work, 7 pm Kettlebells, a Complete Day !
Living Learning and Passing on twice in one day as well as getting my own training in, did you train today ?
Video: Deadlifts Wk3 - Conventional Speed Pulls & Sumo Block Pulls
Working on tightening up hip position for sumo.
Overhead Presses/Bench
Training is still out of whack but once events are posted for Nationals it will be more structured.
