Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video
Week 11 Squat Training for the RPS Southern Conquest meet in October.
Supine Horizontal Pressing Sans Bench
Counting down the days until my elitefts rack and bench arrive and further testing of the Spud Inc. tricep and lat pulley
Strongman Saturday with Video
No one does farmer's walk with turns anymore because people complain that it's too hard, so of course that's what I did today
Living, Learning, Passing On ! (w/video's & P.R.'s)
When we invite someone new to train they can't help but leave with P.R.'s, proper technique matters no matter what you are doing !
Chest, Shoulders, Triceps - Week 1, Day 2
My energy and focus was pretty high and I had no issues handling the volume.
Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VIDEO)
Off Season 4.2; Wk 8, Day 4 - 7.16.15
Shirt bench
Of course, I could always use the bigger shirt to open in, then switch to the small one for a big third attempt... Time will tell.
High Volume Deathlifts (9 Weeks Out)
High Volume Deadlift Workout-- 9 weeks out from Pan-Ams in Brazil
Bench Technique Work No More Tucking ! (w/video's)
Stay tighter, more leg drive, stop tucking, so many things to remember, I may have gotten it right today, check it out and let me know !
Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/VIDEO)
Off Season 4.2; Wk 8, Day 3 - 7.14.15
Pressing
I'm trusting this phase is part of the process and within the next year we can begin to move out of this phase and reclaim "fun".