Coaching Logs
This Is Within Your Control
Not a week goes by that I’m not amazed at all the drama, fake, two-faced stuff I see, hear and read. Doesn’t matter if it’s one negative comment made about someone by a troll, or an entire group bashing down another about something that they have no control of.
Group Training - Never Gets Old
Never get tired of reading stuff like this. Group training may have been lost but it’s not forgotten and will make a comeback when people realize how much more it can help.
I was not raised to quit!
I was a multi-sport athlete. I remember playing soccer for a few years (couldn’t breathe), leading to a few weeks in a bubble in the hospital (Pneumonia), and then years of weekly allergy shots and an irregular heartbeat.
50 Reasons to Lift Big Weights
UPDATED: It’s things like this that keep me coming back time and time again. The bottom line—a few hundreds on each side of the bar look better than a couple of dimes. If any of these slip your briefs under your belt or split your chest panel, relax. We’re just having fun.
No Good Deed Goes Unpunished
Will some good deeds come back to bite you? You bet, and they will bite hard. If you learn from them and grow a spine, you will find...
Dave Tate's 1040lb Squat & Puke Session
Dave Tate's 1040lb Squat & Puke Session - - with the reverse bands this is really... like... 185 at the top, 95 pounds in the bottom and 640 in the middle. LOL
Table Talk - Doug Heath
I sat down with 8x WPC World Champion Doug Heath to discuss training and competing in the early years of Powerlifting
How Steroids Can Damage Long Term Training Progress
Every young athlete and those new to strength sports need to watch this.