Coaching Logs
Are Training & Business The Same?
The best lifters never imitate all the practices of other lifters. They take what they feel they can use and disregard the rest. Very few do this in business because it takes risk and realism, two things missing in most business owners.
Looking For A New Way To Blast Your Hamstrings?
This is a great way to do the GHR when you are not strong enough or what to dig deeper in a fatigued state.
The Last Set - Leg Press & The Mystery Man
This is another "last set" video but take special notice of the 4:40 time stamp. The best part of this is the filming never stopped.
Here you go. Pictures from my real life.
I’ve always said to take care of and build solid relationships with those who will be closest to your casket when you pass.
The day Jim Wendler Made Me Take a 60 Pound PR
This was my second or third shirt session of this training cycle, and I did 640 for an easy 5 pound 1-Board Shirt PR. Jim convinced me into taking a ride with 700.
elitefts Table Talk Podcast #29 - Dave Tate's Simple Conjugate Training Guide
This one covers the items I left out of the first - and - answers more questions.
Before s1 There Was My Garage Gym
When we moved into our second house it had a garage (the first one didn’t) and wasn’t a block away from the hood. It was, however, 30 minutes away from Westside Barbell Club and it changed the nature of my extra workouts.
elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Training Guide
Breaking down the Conjugate System and simple as I can.
Stripping The Rack Press
The key here is to press into and up the rack - Stripping The Rack. These are great for overhead presses, hack squats, bench presses, close grip benches (all from different angles).
Mountain Dog Back Training - This One Gets Messy
Another brutal session from 2015. Training Location @elitefts s4. This one didn't end so well.