Coaching Logs
Another Training Weekend From 2012
There really isn't that much to say. The weekends have basically been the same for over a decade. The names always change, some of the lifts change, some equipment gets added and upgraded -> but the effort stays the same.
No Other Exercise Builds Confidence Like The Squat
Squatting is the same as life and we all need spotters.
A Nasty Set Of Hack Squats
20 Second Rest-Pause Set With elitefts Monster Mondo Hack Squat Machine The goal here is for the entire set to be less than 20 reps but to hit failure 4x throughout the set. As you see here, Ken Jackson gets six reps on the first round, four on the second, three on the third, and five on the last.
I SPY From A 1998 Photo
A picture from 1998 from Westside Barbell. I spy THREE things in this picture that have been marked as “new” by several "GURUs" over the past several years.
The Scariest Thing in Lifting?
What’s the thing to Be Ware of Halloween 2019? The Calorie Deficit! Gainz gone bad! You can’t let your Omen be The Fly landing on all your low fat carb sources that sent you into a Cannibal Holocaust.
Time Flies
This video was a great reminder of all this. If you have your own business, money has to matter, but it doesn’t have to be the main driver for why you work as hard as you do.
ASK ME ANYTHING - Oct 4, 2019
ASK ME ANYTHING - Oct 4th, 2019 - FROM IG @underthebar story. 79 more questions answered.
