Coaching Logs
Superhuman Leg Workout at EliteFTS
You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far can you push your body that's the questions because today was a true test. Give this workout a try and let me know how you like it. - John Meadows
Are you the person that is never asked to give lift outs? This may be why.
How to Properly Do a Bench Press Lift-Off
Apparently Stretching Is Very Controversial
I elaborate on one of my Q&A answers that got people riled up- "Do you think it's necessary to stretch?"
This is GREAT - Lee Priest Discusses Online Guru's
Watch: Video of Lee Priest talking about online trainers.
ASK ME ANYTHING - JAN 31,2019
ASK ME ANYTHING - JAN 31,2019 - FROM IG @underthebar story. Close to 100 questions answered.
Pins Pull and Block Pulls are NOT the same
There are advantages and disadvantages to each approach, based on what you are trying to build, your sticking point, and what you have to work with. For example, if you have a hard time straining for time, or thinking when you strain, a pin pull is a great option, because (for most) it takes longer to get the bar to break the pins. Meanwhile, if you are looking to do higher rep sets the block pull would be better. This post explains why.
Heads Up! elitefts Strong(er) Sports Training and Success Summit
Clear your calendars for the weekend of April 26-28 because you've got an elitefts summit to attend! This post contains EXCELLENT video clips of past events!