Coaching Logs
A Very Important Question.
How is it that was are told "Marriage is Work" but if you "Love" your job you will never work a day in your life?
16 Glute Ham Raise Methods You Should Be Using
All you need to know about the glute ham raise including 16 methods you should be using.
Dave Tate & Joe Sullivan on Working a Full-Time Job & Coaching
Rollie Pollie and the Troll discuss if it's possible to be a coach while still working a full-time job.
GET OUT OF YOUR HEAD
Sometimes to understand more you need to know less. In other words, get out of your own head
JM Press with SS Yoke Bar For A Bigger Bench Press
One of the best ways to build your bench press lockout and how to do them.
Stop Stressing Over Shitty People
I do NOT totally agree that you are the product of the five people you spend the most time with, I think this just says you...
Another Day In The Gym
I couldn't think of anything else to write so here you go. A recap from last Saturday's training session.
'Till I Collapse
I woke up in what seemed like 20 minutes later, soaked in my own bodily fluid mess. I was no longer allowed to train legs on my own.