Coaching Logs
The Development of the Russian Conjugate Sequence System
Abstract: A significantly unique method of developing the strength of a nation through its population ignited the era of potent physical education program in the former Union of Soviet Socialist Republics. Victories were a reflection on the country, not on the individual. However, the demise of the Union in 1991 foreshadowed the end of the reign of athleticism.
Are You Strong Enough?
Today, I’m going to talk about the maximal weight you can move. Better than that, how much you can hold if you let other people keep adding weight to the bar.
IT'S A GAME OF POUNDS!
I was recently asked why I don’t write about all of my surgeries, all of my injuries, tribulations, wrecked relationships, etc. Since 2017, I’ve collected 13 pairs of those cool hospital socks and I haven’t made a post. Why?
Do you remember when you first fell in love with the Iron?
I have been doing this shit since before many of you could walk!
A great way to finish off your triceps.
A great way to finish off your triceps or should I say THE BEST way to get more clicks?
How To Get Rid of Bicep Tendonitis
Joe and I discuss this issue while I can now clearly see my head has become a pumpkin.
Is Dave still following Dr. Rusin’s protocol?
We took this opportunity to have a Q&A with Dave Tate and Dr. John Rusin to share their overall experiences with video series Fixing Dave Tate and Breaking John Rusin, and more. In this Q&A session, you'll learn the answers to these questions: