Coaching Logs
Dave Tate Podcast with MI40
Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class - MI40
How To Avoid & Overcome Bench Press Plateaus
This article is about smashing bench press plateaus. If your bench hasn’t progressed in a long time or just isn’t where it should be, this is for you.
What is was really like at Westside Barbell Club
With the release of Westside vs. The World, I thought it would be great to repost this. When you see this movie, you will better understand the "context" of this post. If you have not seen the movie, this will provide some insight on what it was like to train there.
Bust Out Barbarians
I might be a dream smasher or whatever you call it but I’m not going to bullshit people into major life changes with knowing what they are getting into.
Thank You!
I know it's not Thanksgiving, but after being in business for 20 years, there is one lesson that stands out above all.
Has the Max Effort Method Been Forgotten?
Has the Max Effort Method been forgotten? Is there still value to it? Does anyone use it anymore?
Is There Too Much Science In The Training Process?
Is there too much science involved in the training methods in this era of lifting?
Further Proof that Protein Shakes Don't Work
Maybe I am missing something, but I think this might be known as a CLUE.
If the bar ain't bending, you're just pretending... not really!
While this is kind of funny to watch, notice Joe said he jacked his knee up. I wish him the best but he won’t know the extent of this issue for a bit.
When is it Time to Fire Your Coach?
This was a question I saw in a private online group. I thought I would share my answer here because this is one of those things I have been saying over and over again.