Coaching Logs
Wake Up! Injuries Are Part Of The Process
Don't let anyone tell you any different- injuries are a part of the process. It's not a question of if, but when. What happens after that is up to you,
4 Tips For Finding Great Training Partners
If you are looking to take your training to the next level, these four tips are a great start.
8 Biggest Training Takeaways From 2016
The conclusion to "Spending 2016 in the Basement" and my 8 biggest training takeaways from 2016
Why Singles Are Better For Max Effort Work
Most of the people who talk down Max Effort work, don't really know what it is in the first place.
Spending 2016 In The Basement
I have been known to do a lot of stupid things in my time. As I have gotten older, these times have become fewer and far between. But from time to time… I find a way to out-do myself. This is one of those times.
Jameis Winston, Tim Glover & An Elitefts Rack
If I can do it, it aint good enough for you - Tim Glover
How NOT To "F" Up The JM Press
Without a doubt, one of the best things you can do for your Bench Press.
Three Tips That Will Make You Stronger Today
I see these three mistakes so often that I'm sure the majority of readers can learn from this post. All three of these tips come from "under the bar" experience. YES, these are SIMPLE. But they often go overlooked and can make a huge difference in your training immediately.
Dave Tate on Human Potential
Throw back video from 2010 seminar... Looks like this was deleted from the original source but I was able to find this version.
My Westside Story
If you couldn't make it there for at least two years, you have may have trained at Westside, but you weren't "Westside".