Coaching Logs
STB - Finding an online Powerlifting coach 101
Nothing bad ever comes from good powerlifting squat technique.
Dieting For Noobs - Blast From The Past
Published - 2007 - Republished Published on Jun 29, 2017 - Short interview with Justin Harris and Jim Wendler.
Westside Barbell Misconceptions - Years 90-05
Over recent years many assumptions have been made about what it was like at Westside Barbell Club, and how we trained between 1990 and 2005. I've noted I can't speak on the times before or after this, but I sure as hell can about the time I was there. I'm amazed at the number of people who say they've trained there (that didn't) and the number of experts who claim to know everything that went on. This is the perspective of someone who was there, never missed a session and went on to coach thousands on what is now known as the "Westside Method".
Slamming The Bar - The Hustle - Live For It
If you're going to tell me you "live" for Powerlifting, you might want to check your shit first.
Win Free Money Raffle
Enter to win elitefts Gift Card Raffle. Answer a few questions. Takes no longer than 30 seconds. Seven total winners selected. Raffle ends Tuesday, June 27th.
5 Biggest Bench Mistakes - Blast From The Past
Five biggest bench mistakes from 2009 video. Advice is just as true today as it was back then.
Slamming The Bar - The Hustle
When I played football, the coach would shout, “Hustle up,” and we would...
Slamming The Bar - Micro, Meso and Macro BS
If you can't figure out how to speak about these concepts like an average person, then you have little understanding of them, to begin with.
UGSS Summer 2017 Preview Video
Media preview video for Underground Strength Session (UGSS), summer 2017
Slamming The Bar - Valgus Virus
You can think you have the experience and credentials, but if you suck, you still suck.