Coaching Logs

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Can I Kick Your Ass

Can I Kick Your Ass

— Harry Selkow
Tagged: Coaching Logs
Reasons to train
My Learning Curve is a Fast Ball

My Learning Curve is a Fast Ball

— Harry Selkow
Tagged: Coaching Logs
My Learning Curve is a Fast Ball
It's not You; It's me

It's not You; It's me

— Harry Selkow
Tagged: Coaching Logs
It's not You; It's me
This is a test

This is a test

— Harry Selkow
Tagged: Coaching Logs
This is a test
Don't Over Complicate Stuff

Don't Over Complicate Stuff

— Harry Selkow
Tagged: Coaching Logs
Don't Over Complicate Stuff
OPERATION BE LESS FAT - Why I Quit Intermittent Fasting

OPERATION BE LESS FAT - Why I Quit Intermittent Fasting

— Vincent Dizenzo
Tagged: Coaching Logs
I used Intermittent Fasting as a dietary tool. While it had a few advantages, the negatives fart outweighed the positives.
Monday and The Move to Hawaii

Monday and The Move to Hawaii

— Harry Selkow
Tagged: Coaching Logs
Monday and The Move to Hawaii
What do we need to know about meal frequency?

What do we need to know about meal frequency?

— Tony Montgomery
Tagged: Coaching Logs
How many meals should you eat in a day? I breakdown the research to give some insight on meal frequency.
You Fat Wide Body

You Fat Wide Body

— Harry Selkow
Tagged: Coaching Logs
You Fat Wide Body
A Great Birthday Present: VIDEO

A Great Birthday Present: VIDEO

— Clint Darden
Tagged: Coaching Logs
An unexpected birthday present from my non-verbal son with his communication device. HINT: We went to the pool!
elitefts 3-d logo

SNATCH GRIP SHRUGS

— Nate Harvey
Tagged: Coaching Logs
Pro Tip: Chant 'GOLD' on the concentric and 'BERG' on the eccentric!
Building an Assessment for New Athletes

Building an Assessment for New Athletes

— Tony Montgomery
Tagged: Coaching Logs
In this video I wanted to go over how I run my assessment and why I onboard clients the way that I do. I believe that in order to deliver the best program you have to be as thorough as possible from the very beginning.