Coaching Logs

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Nothing but The Program

Nothing but The Program

— Harry Selkow
Tagged: Coaching Logs
Nothing but The Program
Tomorrow Isn't For Sure!

Tomorrow Isn't For Sure!

— Harry Selkow
Tagged: Coaching Logs
Tomorrow Isn't For Sure!
PISTON PUSHDOWNS

PISTON PUSHDOWNS

— Nate Harvey
Tagged: Coaching Logs
Serious TUT for your TRIS!
LEG CURL BELT SQUAT MARCHES

LEG CURL BELT SQUAT MARCHES

— Nate Harvey
Tagged: Coaching Logs
Great lower body finisher or warm up!
HANGING CHAIN BENCH

HANGING CHAIN BENCH

— Nate Harvey
Tagged: Coaching Logs
Stability AND strength!
Knees Over Toes? BLASPHEMY!

Knees Over Toes? BLASPHEMY!

— Ken "Skip" Hill
Tagged: Coaching Logs
Knees Over Toes? BLASPHEMY!
OPERATION BE LESS FAT - 5 Inconvenient Fat Loss Facts

OPERATION BE LESS FAT - 5 Inconvenient Fat Loss Facts

— Vincent Dizenzo
Tagged: Coaching Logs
The sooner you learn these five truths (you already know these), the more likely you will reach your fat loss goals.
1000 Rep Arm Day

1000 Rep Arm Day

— Harry Selkow
Tagged: Coaching Logs
1000 Rep Arm Day
No One Cares What you Used to Lift

No One Cares What you Used to Lift

— Harry Selkow
Tagged: Coaching Logs
No One Cares What you Used to Lift
CJ Murphy, bench press, Foot Position the Bench Press, Does it matter, what’s the difference, tucked back, out front, hip drive;

Foot Position the Bench Press: Does it matter and what’s the difference?

— C.J. Murphy
Tagged: Coaching Logs
Pros and cons; read this to figure out what’s best for you.
The Weights are Designed to Kick Your Ass

The Weights are Designed to Kick Your Ass

— Harry Selkow
Tagged: Coaching Logs
The Weights are Designed to Kick Your Ass
Resistance Profiles and Strength Curves

Resistance Profiles and Strength Curves

— Tony Montgomery
Tagged: Coaching Logs
Resistance Profiles and Strength Curves