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Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed!

Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed!

— Brian Schwab
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These two never cease to amaze and once again broke National records.
Pop Your Heart Wed

Pop Your Heart Wed

— Harry Selkow
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Remember, it's called Strength AND Conditioning for a reason
Autoregulation for Bodybuilding

Autoregulation for Bodybuilding

— Ben Pollack
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You CAN autoregulate training to failure.
Announce Less

Announce Less

— Harry Selkow
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Do more
In-Season Football - Round 1

In-Season Football - Round 1

— Matt Rhodes
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We have transitioned to the in-season. Here's an updated look at what my plan is. I've identified a few areas of concern and I'll adjust as we go.
A Sandbag For YOUR Needs

A Sandbag For YOUR Needs

— Clint Darden
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DIY Video
Stress Control Leads to Better Sleep

Stress Control Leads to Better Sleep

— Tony Montgomery
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Stress can wreck havoc on a lot of our bodies systems, control stress and you can improve almost anything.
Started My Cruise

Started My Cruise

— Ken "Skip" Hill
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Trying to optimize recovery and inflammation
Congratulations to my buddy Dean!

Congratulations to my buddy Dean!

— Brian Schwab
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I look forward to continuing to work with him for years to come.
How I Learned to Mind My Own Business

How I Learned to Mind My Own Business

— Harry Selkow
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quite an easy lesson too
Bioenergetics For Strength Athletes

Bioenergetics For Strength Athletes

— Tony Montgomery
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Understand Bioenergetics and you will be able to program training and nutrition appropriately.
One More Rep

One More Rep

— Harry Selkow
Tagged: Coaching Logs
You want to be in my shape when you get to my age? Hold my beer...