Coaching Logs
Just Train Harder & Stop All Pussification!
My thoughts on this #hardcore and #badass topic of being a #beastmodeman
How I'm Still Conditioning Hard Despite My Back Injury
I am so grateful for this piece of equipment.
Tight Hip Flexors? Listen Up.
The most effective intervention for a tight hip flexor is to further your efforts in resisting forces through all three planes of the lumbar spine.
Truth Hurts
I went home covered in piss, sweat, and dirt and I wouldn’t have it any other way. If this doesn’t sound good to you, you may not want to have the same goals I do, that’s all.
Dealing with Injuries as an Athlete
How you view injuries will determine how well you can recover from them and the value you will find in them.