Coaching Logs
Week 4 Training (all sessions)
Good week of training. I believe I've hit PR's in every workout? It's been a good cycle and it looks like I'll be able to increase my Squat and Bench training numbers in two weeks. Progress.
Some Thoughts for Young Coaches/Interns/GA's
Sets, reps, teaching, psychology... and a whole bunch more stuff we need to understand as coaches.
Anneville Training Update: 7 Weeks out from The Miami Throwdown
I'm about to peak myself for The Miami Throwdown in five weeks! I'm feeling strong, healthy, and very excited to grace the platform again.
Realistic Expectations and Record Breakers Meet Prep
Setting realistic expectations will determine your outlook of your meet and training.
The Pink Floyd guide to the strength experience
My perspective on strength training according to Pink Floyd, the best band ever, in the history of ever
Group Training - Never Gets Old
Never get tired of reading stuff like this. Group training may have been lost but it’s not forgotten and will make a comeback when people realize how much more it can help.
Dumping the Bucket
Your training is like filling a bucket. When it is time to give it all and dump the bucket in competition, whatever you filled the bucket up with comes pouring out. If you had shitty training, you end up with shit flowing out. If you had solid training, you'll have a bucket of gold.
I was not raised to quit!
I was a multi-sport athlete. I remember playing soccer for a few years (couldn’t breathe), leading to a few weeks in a bubble in the hospital (Pneumonia), and then years of weekly allergy shots and an irregular heartbeat.
