Coaching Logs
50 Reasons to Lift Big Weights
UPDATED: It’s things like this that keep me coming back time and time again. The bottom line—a few hundreds on each side of the bar look better than a couple of dimes. If any of these slip your briefs under your belt or split your chest panel, relax. We’re just having fun.
No Good Deed Goes Unpunished
Will some good deeds come back to bite you? You bet, and they will bite hard. If you learn from them and grow a spine, you will find...
Does the Pump Matter for Powerlifting?
How to incorporate bodybuilding-style training for better strength gains.
Congratulations to my clients Judy and Davey Reed for making the news!
Judy and Davey were featured on their local News Channel 10!
Managing intensity under uncertainty with a two-option system: Brian’s story
Brian in a surgeon and his schedule is intense, frequently unpredictable and there are periods of important sleep deficits.
Athlete Spotlight: Allie Baron
I often hear that female lifters benefit more from high volume training
Meathead Mobility: Lower body warm up
My 10 minute warm up routine for lower body days, hitting different ROM's and planes that most powerlifters forget about.
Anneville News: Women's Day recap and training with Iron Bound Barbell Club
The best way to get over your life is to start caring about others.
