Coaching Logs
Training Through an Injury and Record Breakers Prep
Dealing with an injury doesn't mean to stop training. Learning to train through injuries will allow for long-term progress it just takes a little thought.
Programming from the Ground Up
The basics of how I'm getting back in shape, and how it can help you.
The 7 C’s of the Winning Mind : Dominate Any Challenge
Sort of like the 5 D’s of Dodgeball but different
There Is ALWAYS Something To Learn
Adversity and obstacles usually provide an atmosphere for learning
















