Coaching Logs
Ex-NFL Players Want To Be Skinny Too
Here's an example of what I've been doing with John Malecki, a Buddy Morris disciple.
Why Warm Ups Suck - Sometimes
I’m NOT saying warm ups are bad. They are an essential part of a program but not THE program. A program needs to flow and serve a purpose. The purpose can’t be based on the warm up but the end result.
My Top 5 Prep Foods
Here’s what I eat on a regular basis to get those shreds: a few that you’d expect, and a few surprises.
The Powerlifting Echo Chamber
When you get a whole bunch of yes men in an echo chamber, it eventually sounds like a bunch of snakes hissing.
The Forgotten Art of Figuring Things out for Yourself
You don’t need a business mentor to tell you that you need to spend more time working on the right things. I don’t think you need a life coach to tell you to get your shit together, and you don’t need an online trainer to tell you to move more and eat less.
