Coaching Logs
Athlete Progression and Cues for Hinge Movements
Continuing to yell cues they aren't understanding does no one any good. Progress your exercises through warm-ups.
Things About Training That Should Be Known & Understood
It was suggested that rather than troll my own training clips, I should I explain why I’m actually doing what I am, so here goes.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
This Changed My Perception of Strength
Dave is the CEO and Owner of elitefts.com. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, as a Powerlifter, Coach, Consultant, Business Owner and Mentor.
ASK ME ANYTHING - JUly 5, 2019
ASK ME ANYTHING - July 5th, 2019 - FROM IG @underthebar story. 57 more questions answered.
Breaking Barriers
After reviewing her training videos and reading her texts I had a pretty good idea what her barrier was but wanted to check for sure.
Training and my philosophy!
How to accomplish more volume in less time, the Tijuana Show Down and my Training