Coaching Logs
RANT: Powerlifting IS MY LIFE!
You words tell one story but your actions another. Are you just ignorant or lazy?
I preface today's post with, THESE are MY views and may not reflect EliteFTS.com's nor Dave Tates Ideal, Morals, or Ethics
so even if they might be, Don't hold them accountable to what I say
Meana's Meet Prep – 4 Weeks out
Even after dealing with some painful inflammation, Meana is right back on track.
ASK ME ANYTHING - JUNE 29, 2019
ASK ME ANYTHING - June 29th, 2019 - FROM IG @underthebar story. 108 more questions answered.
Pre-Workout Gua Sha for Gains
An underrated tool for preworkout mobility that you can do in five minutes or less.
Max Effort Work and Back Down Sets
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.
