Coaching Logs
elitefts Table Talk Podcast #17 - Cailer Woolam
I sat down with Cailer Woolam while he was in town and we knocked out this Podcast.
When the skill doesn’t stick or is lost: two stories and their strategies – part 1
Understanding the foundations of motor skill learning allows the coach to create a strategy tailored to that specific athlete.
A Person w/ A Theory ...
Harry was formally the strength and conditioning coach of the Arizona Sundogs (NHL/Central Hockey League) as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports over the course of the last 37years. Harry is currently working at Combat Sports Academy in Dublin, California.
A person's CHARACTER means more to me than anything.
Tell me again how backward the sport is moving?
Massenomic Rookie Card & First Meet Story
Massenomic's made a Powerlifting Rookie card with me. Several questions popped up after this posted so I made this short video to address them.
Discipline
Think about how much time you spend on a project physically and mentally. Then consider the amount of time you spend on it spiritually or emotionally. Are you acting as a whole human being?
600 Pound PR!
Have you ever seen the claims, like, “This is the program that added 100 pounds to my squat, bench or deadlift?”
Strength Training Information From The Vault - FREE e-book
200 Page e-book for free. All you need to know on how to get stronger with no strings attached, no code, login or password required. Just click the link and the book is yours.
My Idea of Deloading
Tony Montgomery studied exercise science at Florida Atlantic University and is currently pursuing his master's degree in the same field. He owns a gym called Strength Union and an online coaching company called Team Phoenix Performance. He competes in powerlifting, where he's hit a 2,001-pound total in the 242-pound class and a 2,006-pound total in the 275-pound class, both in raw and with wraps.
Do we really believe in the strong mind strong body concept or is it just lip service?
How many workouts did you have last year? How many books did you read last year? How many times did you hold someone in a deep embrace and tell them you loved them from the core of your being last year?
