Coaching Logs
Table Talk Podcast #16 - Q & A Format
Going back to the roots of the Talk Talk and knocking out some of your Q & A's
The Power Bath
Here’s another one from the college days. This must have been from my experimental period because there were many off the wall things that I tried to get stronger. This one is no exception, but it’s not as extreme as many of the others.
Monitoring Readiness and New Podcast
The more you can learn about your body the harder you can push things.
Coach: teacher, friend, mentor or the “more experienced other” (in memoriam) – part 2
Because all I needed to learn about life has nothing to do with gym or school. All I needed to learn about life and about how to live with my dark passenger I learned from Master and from my parents, who are also teachers
Alwyn Cosgrove Table Talk Podcast Preview - How To Get More Clients
During this Podcast is was storming outside, we ate Pizza, I was about to fall asleep from the 3 previous Podcasts, Alwyn just got off the plane but kept dropping knowledge faster that the rain pounding the roof. Here is a preview of what we will be posting more of soon.
Rear Delt Training: A Missing Dimension?
Every now and then you’ll come across the crunchy-granola-holistic crowd that questions the motivations in training a muscle in isolation
You get to choose.
I will suggest that we pursue Excellence in the things we care about most. And for those which we care little, Good Enough should do just fine. Make sure that something in your life warrants the pursuit of Excellence.
