Coaching Logs
Julius Maddox Record Setting Bench Press Strategies
Strategies Julius Used for the biggest bench press in the history of United States!
Enter The World of Wendler
I stopped in to watch Jim Wendler coach yesterday. Here is some of what I saw.
Empow(her)ment Seminar: Coaching cues, Bench Breakthroughs, Pizza and Bags
Sharing knowledge with others to fix an issue or to achieve something is what a team is.
Cortisone: Miracle Drug or Joint Killer?
My take on what cured my crippling knee tendonitis: It’s not evil, and it’s not magic, but it can be helpful when used correctly.
My Special Olympic athlete, CJ Piantieri’s, off season training
CJ responds better to repetitive movements rather than my typical style of training using a gradually increasing range of motion.
Focus, Behaviors, and Outcomes
Last week, I sat down with to record our Table Talk Podcast. While I learn things from my guests while we are recording, I learn even more in the after-show conversations. This is my take away...
