Coaching Logs
Friday Training: Deadlift
Week 2 of the cycle nearly complete (1 more lift) and I'm on track. The start of school will try to interrupt this, but I won't let it.
The Development of the Russian Conjugate Sequence System
Abstract: A significantly unique method of developing the strength of a nation through its population ignited the era of potent physical education program in the former Union of Soviet Socialist Republics. Victories were a reflection on the country, not on the individual. However, the demise of the Union in 1991 foreshadowed the end of the reign of athleticism.
Exercise Spotlight: Decline DB Press for reduced shoulder stress
The decline reduces shoulder stress while increasing pec recruitment
