Coaching Logs
IT'S A GAME OF POUNDS!
I was recently asked why I don’t write about all of my surgeries, all of my injuries, tribulations, wrecked relationships, etc. Since 2017, I’ve collected 13 pairs of those cool hospital socks and I haven’t made a post. Why?
First Week of New Program (4 workouts)
The first week of the new training cycle is completed and I'm re-energized. Nothing special. Just some simple, focused work.
Do you remember when you first fell in love with the Iron?
I have been doing this shit since before many of you could walk!
Happy Birthday to Orlando Barbell!
Thank you to all of you who have been, and continue to be a part of the OBB family.
A great way to finish off your triceps.
A great way to finish off your triceps or should I say THE BEST way to get more clicks?
How To Get Rid of Bicep Tendonitis
Joe and I discuss this issue while I can now clearly see my head has become a pumpkin.
