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The Five "Y-M's"

The Five "Y-M's"

— Harry Selkow
Tagged: Coaching Logs
The Five "Y-M's"
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!

Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!

— Brian Schwab
Tagged: Coaching Logs
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
An Urgent Call for Help, C.J. Murphy

An Urgent Call for Help

— C.J. Murphy
Tagged: Coaching Logs
I’m serious.
Nothing But The Workout...10/25/2023

Nothing But The Workout...10/25/2023

— Harry Selkow
Tagged: Coaching Logs
Nothing But The Workout...10/25/2023
Good Luck to Orlando Barbell's Randy Bertrand!

Good Luck to Orlando Barbell's Randy Bertrand!

— Brian Schwab
Tagged: Coaching Logs
Good Luck to Orlando Barbell's Randy Bertrand!
Five Ways To Be a Bad Ass Human

Five Ways To Be a Bad Ass Human

— NULL
Tagged: Coaching Logs
Five Ways To Be a Bad Ass Human
If You Safely Can Take a Shower...

If You Safely Can Take a Shower...

— Harry Selkow
Tagged: Coaching Logs
If You Safely Can Take a Shower...
Porkchords>Hamstrings!

Porkchords>Hamstrings!

— Harry Selkow
Tagged: Coaching Logs
Porkchords>Hamstrings!
To Lose Fat, Slow Down!

To Lose Fat, Slow Down!

— Harry Selkow
Tagged: Coaching Logs
To Lose Fat, Slow Down!
2023 Goals, 2 Down 2 To Go, Sort Of...

2023 Goals, 2 Down 2 To Go, Sort Of...

— Vincent Dizenzo
Tagged: Coaching Logs
Since I have stopped seriously competing in powerlifting I have been setting annual goals to strive for. Here's my progress so far.
Live Your Life, Forget Your Age.

Live Your Life, Forget Your Age.

— Harry Selkow
Tagged: Coaching Logs
Live Your Life, Forget Your Age.
Old Man Conjugate: Surprisingly, Simple Yet Brutally Effective Training; C.J. Murphy;

Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training

— C.J. Murphy
Tagged: Coaching Logs
We overcomplicate things