Coaching Logs
3 Exercises to Supercharge Your Squat
Squat got you down? Here are three exercises you've never heard of to help clean it up.
Two Brian Episode 89: It’s Simple, with Dave Tate
This episode is a recording of Dave Tate’s speech at the 2017 TwoBrain Summit.
DAILY MOVEMENT - Groiners
A great way to help prevent adductor strains or rehab them if they do come up!
POWERLIFTING LONGEVITY W/VIDEO
The BIGGEST numbers you can attain, that is a great goal. The BIGGEST numbers you can attain, and then continue to produce for an extended period of time, that is the ultimate goal.
DAILY MOVEMENT - Chest Supported Roll Over Y Raise
All athletes should do some variation of these at least once a week. Think of it as reverse hyper for the upper body.