Coaching Logs
9/20- Upper Pulling Accessory
I've tried to focus my accessory work on my upper back to help alleviate some of the shoulder discomfort I've been having.
9/19- Upper Accessory w/video of another innovative exercise w/the OBB Power Handles
I designed the Power Handles as a way to reduce stress on the shoulders while squatting but there are endless options for both exercises with them.
If You Want to Train With ME...
You can't be easily offended nor a cupcake. (Just a cheese cake will do)
9/18- Deadlifts w/video
Everything went well today. My strength seems to be gradually increasing again.
Picture Preview of Powerlifting Seminar at Goggins Force Training Facility
Thanks for all the pics, Douglas!
















