Coaching Logs
Unfuck Your Squat Technique
Part 2 of a two-part series but much larger project on fixing your body and how it moves for any strength sport.
The 10 Best Louie Simmons Quotes
Some of the best quotes from Louie SImmons and my thoughts on them.
Off-season PL: Plugging along, floor press and sumo deads
Heavy sumo deads (video)... and letting go of what you can't control
















