Coaching Logs
Do you know your own brain?
Can knowing differences between men and women, young and old really help your coaching?
Why Powerlifting Gear Didn't Make Lifters Weak
I was shocked at how weak I was when I took the gear off. All those wasted years for nothing - Said many former geared lifters when they switched to raw. What a load of crap that is and here is why.
5/25- Squats w/video
Due to my relatively constant knee pain from my autoimmune issues, I pretty much have to do exclusively box squats for now.
PL offseason: Good upper week, not so good lower
A mediocre week... but a look at mid-training adjustments. Sometimes you have to veer off plan
Get Lit: 3 Ways to Light a Fire Under Your Training (May Roundup)
You can let your weaknesses destroy you, or you can destroy them.