Coaching Logs
WORLD RECORDS AND AFRO-PUFFS!!!!
Records are made to be broken, and when you break all of them in your class, that is a fairly rare accomplishment. But sometimes just getting to and through the meet is the real achievement….Here is what we mean….
PL Offseason: Heavier bench and camber bar squats
Varied work outside of the main lifts... things coming together
Is Your Deadlift a Disaster? Part 2- Troubleshooting
Dropping deadlifts? Losing it at lockout? Weak off the floor? Here are some troubleshooting tips to turn your tragic training into triumph.
5 Strength Tips from the 90's Everyone Should Know
These five things are all that matters. You can RPE, AMRAP, ME, DE, CM, TM, PRE, INTRA, POST...and move from milligrams to grams per week until you are blue in the face. These five still matter most.
Is Your Deadlift a Disaster? Part 1- Setup and Execution
Deadlift sticking points can be mental, physical or technical. This post takes a look at all three by someone who hates to pull.
Bradley Martyn's Zoo Culture is PR-Rated & Custom Built — A New Mecca Is Born
Watch this video and see why this will become a new mecca of LA.
The Greatest Gift My Dad Gave Me
Regardless of what anyone says, no parent has this all figured out. I want my kids to embrace what they love to do but to also understand that this doesn't come without work and effort. Very few people (if anyone) loves their work and lives ALL the time. In my opinion, this would be impossible- with obsession comes depression.