Coaching Logs
WHAT IS YOUR APPROACH TO THE BAR?
When it comes to training programs, one size does not fit all. When it comes to how you approach the bar emotionally, the same is true. Here is what we mean….
UPCOMING EVENTS MAY-JUNE
Wanna meet me or just get some free training advice? Check out where I'm headed in the next few weeks.
Steve Goggins Strength Seminar
Had a great time this past weekend giving a strength seminar at Crossfit Allatoona!
Bench looking good!
Last Monday I threw on an old Ace shirt that I haven't been able to fit into in years. It was a pretty good day.
4 Basics of Strength Training
Years back, these rules used to be covered in the beginning of every seminar I did.
Fuck nobody - Become somebody
I can't begin to count the number of times I've heard this comment, and what a bunch of crap it is. "In the grand scheme of things, nobody cares what you squat."
