Coaching Logs

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5/16- Raw Bench w/video of an exercise I think I created- Kettlebell Stability Presses with the Elitefts short bands

5/16- Raw Bench w/video of an exercise I think I created- Kettlebell Stability Presses with the Elitefts short bands

— Brian Schwab
Tagged: Coaching Logs
Although I keep wanting to lift heavy, it makes more sense for me to do more hypertrophy work like I did today
Greatness Known,Greatness Lost, Dr. Squat Fred Hatfield,Dwayne Johnson, powerlifting, elitefts, cj murphy, total performance sports, Rich Angelo;

Training Updated

— Josh Bryant
Tagged: Coaching Logs
Todays Training
Rule 8 Be Pro Active

Rule 8 Be Pro Active

— Harry Selkow
Tagged: Coaching Logs
Get Shit DONE!
Exercise Spotlight of the Week: Farmer’s Walk with the OBB Power Handles

Exercise Spotlight of the Week: Farmer’s Walk with the OBB Power Handles

— Brian Schwab
Tagged: Coaching Logs
The OBB Power Handles are sturdy and versatile.
Selkow Rule #7 What's Important and What's Urgent?

Selkow Rule #7 What's Important and What's Urgent?

— Harry Selkow
Tagged: Coaching Logs
Know the difference.
I'm Fighting My Brain

I'm Fighting My Brain

— Ken "Skip" Hill
Tagged: Coaching Logs
It's a bit of a mind fuck.
5/15- Upper Accessory (Back and Bis)

5/15- Upper Accessory (Back and Bis)

— Brian Schwab
Tagged: Coaching Logs
Just some easy back and bis.
Tues May 16

Tues May 16

— Chris Janek
Tagged: Coaching Logs
Tues May 16
Selkow Rule #6 All Bars regardless of weight = 45 pounds

Selkow Rule #6 All Bars regardless of weight = 45 pounds

— Harry Selkow
Tagged: Coaching Logs
What things weigh in my gym
How To Use A Deadlift Suit!

How To Use A Deadlift Suit!

— Clint Darden
Tagged: Coaching Logs
Don't Grease The Groove!
5/12- Bench and our latest visitor

5/12- Bench and our latest visitor

— Brian Schwab
Tagged: Coaching Logs
The Mad Scientist/Kabuki Warrior Chris Duffin himself visited OBB last week.
Selkow Rule #5

Selkow Rule #5

— Harry Selkow
Tagged: Coaching Logs
watch your comma placement