Coaching Logs
Do You Really Give a F*&%? How to Find Your Motivation and Smash Your Goals
I can’t tell you how many people I’ve met who have no time under the bar, no idea of why they’re training, and no vision for their future powerlifting career. They don’t give a fuck, and they’re not going anywhere. Don’t make their mistakes: know your motivation.
A big day for some clients!
I'm extremely proud of everyone, and grateful they've let me play this small part in their development as lifters. As always, watching my guys crush it has made me even hungrier to get back on to the platform myself.
5/3/1 BENCH PROGRAM - ONE MONTH IN THOUGHTS AND CHANGES
First month of meet prep is in the books. Now it's time to reflect and make those little changes that can make the difference.
Women's Basketball - Post Season Training 2016
Watch for content teasers as Nate finishes writing his upcoming eBook, Conjugate U — a thorough, effective, and efficient guide to implementing the Conjugate method for improving athletic performance. Follow along as he prepares for the 2017 IPA National Powerlifting and Bench Press Championships, come November.
The USPA 2017 Drug Tested National Championships
A big thank you to everyone who came out and supported the event. Looking forward to seeing everyone again next year!
THE COMPLEXITY OF THE BENCH SHIRT
Initially a piece of safety gear to protect the lifter (like a belt and knee wraps), the bench shirt has changed, progressed and evolved into a highly sophisticated part of the geared lifters’ world. In the hands of an experienced shirted-lifter, the bench shirt can be an advantageous tool toward a larger total. In the hands of a lifter lacking that experience, guidance and user-know-how, the shirt can at best leave them shaking their head, or at worst, leave them injured.
PL offseason: Front squats vs back squats
One of the most important things to remember, no matter what your style of squatting
My Training Update
My training has been consistent, but undocumented, as of late. Life is back to slow, so I'll stay on top of it.
