Coaching Logs

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If it's Physical

If it's Physical

— Harry Selkow
Tagged: Coaching Logs
It's my therapy.
I Admit It: I Was Scared

I Admit It: I Was Scared

— Ken "Skip" Hill
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That was a long night.
5/5- Squats w/video

5/5- Squats w/video

— Brian Schwab
Tagged: Coaching Logs
Today went well.
5/2- Raw Bench Rep Day

5/2- Raw Bench Rep Day

— Brian Schwab
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My shoulders seemed to hold up a little better today. I still have a long way to go.
5/1- Raw Deadlifts

5/1- Raw Deadlifts

— Brian Schwab
Tagged: Coaching Logs
405 still feels pretty heavy. I'm looking forward to it one day feeling light again. Give me some more time. It will happen.
Triple 12: Arm and Lat Blasting!

Triple 12: Arm and Lat Blasting!

— Clint Darden
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Grow on Budget Time!
The Clutch Factor: An Unbreakable Mental Game to Stop Cracking Under Pressure

The Clutch Factor: An Unbreakable Mental Game to Stop Cracking Under Pressure

— Ben Pollack
Tagged: Coaching Logs
Strengthen your body and your mind to perform at your best -- not choke -- under high-pressure situations like powerlifting meets.
Parents!

Parents!

— Harry Selkow
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Leave those kids alone. Paraphrased from Pink Floyd's "The Wall"
Men's Basketball Week of Conference Championships

Men's Basketball Week of Conference Championships

— Nate Harvey
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Make the most of your time!
Last weekend squat and shirt bench

Last weekend squat and shirt bench

— Dave Kirschen
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Everything looks to be on track!
OPERATION BE LESS FAT - MY FIRST CHEAT MEAL IN 13 WEEKS

OPERATION BE LESS FAT - MY FIRST CHEAT MEAL IN 13 WEEKS

— Vincent Dizenzo
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I did the unspeakable
TRAIN LIKE YOU ARE GOING TO COMPETE

TRAIN LIKE YOU ARE GOING TO COMPETE

— Eric Maroscher
Tagged: Coaching Logs
How you train in the gym is paramount to your success….or your failure at the meet. Warm-ups and the sets that lead up to your working sets require the same attention to detail as the working sets…..Here is why….