Coaching Logs
Interesting Observation
Maybe this is just part of the evolution of any industry, and I have not been around long enough to see it until now.
PL Offseason: Week 6
Patience is not simply the ability to wait... it's how we behave while we're waiting.
4/27- Raw Squats w/video
This was the first day that I’ve squatted without my knees being inflamed and in pain for a while. Hopefully things will keep going in this direction.
4/26- Back and Bis
I didn’t get as much done as I would have liked to in this session, but it was good for some variety.
Football Summer Training Overview
Matt is a strength and conditioning coach at the University at Albany. Read how he transitions back to full time and programs for his athletes (including freshman) in the summer for the upcoming playing season.