Coaching Logs
Summer Football - Week 1
The 3rd Quarter has begun. Summer training for football is underway and we had a puker and 2 others on the verge. The boys didn't keep themselves in shape.
PL Offseason: Easy heavies! And squat fixes
An entire week of good training?? YES!! Plus a few things that have helped with my squat transition.
The Pitfalls of Digital Training
If the trainer can't get results using every form of communication in the physical world, how can they ever do it when most of these are taken away in the digital world?
Video Log: Lifter Showcase
Rather than bore you with words, here are two quick interviews showcasing two of my younger lifters.
The State of the Industry Address Part 1
A lot of things have changed since I got into this field. Some not so good. Some good. Some very good.
![Defining Autism: Beyond the Label [Preview]](http://elitefts.com/cdn/shop/articles/13227125_10100599319840690_7321211802667503958_n-1.jpg?crop=region&crop_height=720&crop_left=1&crop_top=0&crop_width=957&v=1761536162&width=960)
Training Updated/Extreme Chest Eccentric Overload
Training is going well. Time its low, results are high! Checkout my video on extreme eccentric overload with weight releasers/eccentric hooks for HYPERTROPHY not the traditional strength use.