Coaching Logs
Men's Basketball 2 Weeks Out From Conference Championships
BURN THE SHIPS 'Conquer or f@cking die!' -Andy Frisella
WATCH: Lodrina Cherne Dialing in Her Gear
Little tweaks here and there. Plus, footage of squat and bench night with Goggins Force.
Training Updated
Last two days of my training and James Strickland Bench Press Training video (just live 2 minutes ago)
#ThrowbackThursday Training
716 Warm-up totally RAW Squat, 1015 Side Handle Deadlift in a rage after previous misses some of my fun times in 2005
SUPERTRAINING
In the past week, I have spent more time on the road than I have in a long time. While I am not a huge fan of podcasts (I prefer audiobooks), I do listen to Andy Frisella's MFCEO Podcast from time to time. He hit on an interesting topic the other day: comprehensive knowledge. I firmly believe in education but believe even more in the execution of it. Read more...
Summer Training (Lifting and Conditioning)
AN insight into how my brain works when I start writing programs. It'll be exhilarating.
