Coaching Logs
Exercise Spotlight of the Week: The Benefits of the Home GHR
Rather than show one specific exercise on the Home GHR, this week I decided to show a video where I describe the overall benefits of the Home GHR.
The Inaugural Andy Blackton Memorial Strength Challenge
They say that a man dies twice; once when his body dies and again when people stop talking about him. We're going to do our best to make sure that Andy is never forgotten. #FYA
OLD MAN STRENGTH
Putting up BIG numbers in powerlifting is a huge goal, but BIG numbers for a number of decades, well, that is the ultimate goal…..here is what we mean….
VIDEO LOG: Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
A Bigger bench in 5 seconds.
StrongCast EP33 - Dave Tate's lessons from a life in Powerlifting
In our conversation, we discuss everything from his biggest lessons learned from his time at Westside, the qualities of a great coaching and training environment, and the hurdles he had to overcome to grow EliteFts into what it is now. - Bootstrap Barbell