Coaching Logs
Q&A: Making a Life Out of Movement
A question from a reader about balancing life, work, and training.
PROGRAMMING TIP - Just Because You Can, Doesn't Mean You Should!
This tip has been serving me very well lately and it will serve you well also
My Training & More Importantly some helpful videos
My training BUT more importantly a very fast chest hypertrophy session & video on Jumps for strength athletes
EASTER EGGS AND MONOLIFTS
Heavy weight is the desired main course. To that end come the various ingredients that help create this main course...one of them being often neglected and always dreaded, high rep days. Neglecting the little weights can compromise progress toward the big weights…..here is what we mean….
4/10- Back and Bis
Actually my joints hurt this whole week. I seem to have good weeks and bad weeks now since last week went well.