Coaching Logs
4/18- Bench Accessory
My joints are still hurting, a lot, but they seem to gradually be improving on the new med.
11 Simple Grassroots Strength Tips - Overcoming Sticking Points
11 Grassroots Strength™ Tips that will help you overcome sticking points.
MY NEW 5/3/1 BENCH CYCLE
Over the past few decades, Vincent has learned two things well: how to get stronger and how to get leaner. He's been a top-ranked lifter in six different weight classes. Now, coming out of a recent surgery, Vincent is planning a comeback. He isn’t sure what that comeback entails yet, but whatever his latest goal is, you can be sure Vincent will accomplish it. Read his logs and come along for the ride.
Squat and bench
All in all a good week, but I'll be happy when the weight loss levels off and I can adjust to the new leverages for good!
