Coaching Logs
The Agility Ladder Sucks
If you’re not using a ladder in your training, or with your clients can you think of one good reason why? Saying the you heard the Agility Ladder sucks isn’t one of them.
John Meadows Full UGSS Presentation
Here is John Meadows full presentation from the elitefts UGSS event where John was the featured guest.
Covering Someone’s Eyes and Saying “Guess who?”
is a really fun way to make friends… Especially at urinals.
Exercise Spotlight of the Week: Chest Supported Rows with the OBB Power Handles
The OBB Power Handles were primarily designed for squatting but they can also be used for numerous other exercises.
4/6- Reverse Band Squats w/video
My strength is still consistently increasing. Hopefully things will continue to go this way.
