Coaching Logs
4/5- Raw Benchin
My joints still hurt the most during during the bench, but everything seems to be gradually improving.
PL Offseason: Week 3
Week 3 with some speed work and some stiff leg hell and Shoulder Saver fun (videos)
Men's Basketball 5 Weeks Out From Conference Championships
Strength-Speed to Speed-Strength. Our emphasis is starting to shift this week. We want the guys to be faster so that is the emphasis on our main movements.
4/4- Raw Deadlifts w/video
Things seem to be going well. Both my weight and strength are consistently increasing.
Thinking Strong About the US Open
Some personal reflections about training for the US Open , and some thoughts from my own coach, Jacob Cloud.
Then and Now, Now and Then
These, Then and Now's, represent the far ends of each spectrum allowing everyone to see the humor in what we do or may not have done.
RAW HYBRID DEADLIFTS
Some deadlifters prefer conventional, some prefer sumo, some can pull equally well with both. But what if you are a deadlifter who isn’t comfortable with either? Perhaps hybrid deadlifts would benefit you. Here is what we mean….