Coaching Logs
Weights Don't Ask Silly Questions. Weights Understand
Weights Don't Ask Silly Questions. Weights Understand
The Science Behind the Bench Press
Learn the science behind the bench press. Get wicked smart wicked fast.
![PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [training video]](http://elitefts.com/cdn/shop/articles/Planet-Meathead-Elitefts_5391477607_o2700size_ab16a211-dd67-480f-925f-886c528b09e4.jpg?crop=region&crop_height=349&crop_left=117&crop_top=0&crop_width=464&v=1761536669&width=700)
PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [training video]
“So, should I use linear periodization, undulating periodization, nonlinear, the Bulgarian method, the abracadabra-presto-super-gains routine??? “How long have you been training?” “Six months.” "Then, PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE YOU FOUND IT. Now, repeat."
World Class Powerlifter Chakera "CC" Holcomb Training Highlights
Her next meet will be the US Open April 16 @181.
Training Updated and 612 Raw Bench at 274 BW
Workouts going great and checkout this huge Bench Press
1/10- Upper Accessory (Shoulders and Tris)
My wrists didn't feel well enough to bench, but I was at least able to get some accessory work in.
TPS Don’t Chase the Brace Part 2-Deadlift, Bench Press, Overhead Press
If you try and brace your body after you un-rack the weight, you’ll never be able to get as tight as possible. You will be chasing tension. Don’t chase it, create it.
